tag:blogger.com,1999:blog-12541890260501301382012-01-23T07:21:31.843-08:00Welcome to the Bend Adventure Boot Camp blog. Use this resource to post questions, experiences and more about fitness, exercise, health and lifestyle.Karllinoreply@blogger.comBlogger111100tag:blogger.com,1999:blog-1254189026050130138.post-8137231679228604822009-01-02T16:25:00.000-08:002009-01-02T16:53:18.359-08:00

Gearing up for the January 12th Boot Camp in Bend, Oregon! Join Bend Boot Camp to take control of your health and fitness today!It is also a great time of year to stock up on natural and tasty protein powder!Hope to see you in Camp!

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-67118751203543622862008-12-15T08:40:00.001-08:002009-01-02T17:02:24.717-08:00

<!--Begin---><!--End--->Fit Deck is a great way to create you own workouts and stay on track with your Bend Boot Camp workouts on off days and during breaks! Check it out and buy your favorite deck today!

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-89922044488099840892008-07-23T17:41:00.000-07:002008-07-23T17:43:49.617-07:00

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-50418712589159459272008-07-09T10:49:00.000-07:002008-07-09T10:51:11.766-07:00

Hello!I just wanted to check in and see how everyone is doing today. Each and every one of you is doing so great in Boot Camp! I hope you are enjoying it, even if it hurts sometimes. As nice as it would be, there is no quick fix way to gain strength, endurance or to lose weight and fat. It takes hard work and dedication to the process of regular exercise and a healthy lifestyle. We will challenge

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-37377260561423447992008-05-29T11:17:00.000-07:002008-05-29T11:21:08.719-07:00

FAT LOSSSugars could be wreaking havoc on your diet. Break free today and start seeing real results!Sugar Crackdown!By Tosca RenoThe sooner North Americans learn to recognize simple sugars as a public enemy in the same way they view germs in the bathroom as vile, the sooner their health will improve and their waistlines will decrease. Ridiculous? Think about it for a moment. We sanitize, scrub,

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-44754514110642964402008-05-23T11:08:00.000-07:002008-05-23T12:02:23.777-07:00

Hard Core Boot Campers! I love seeing and feeling the dedication you have to this program and your own health every day but it is in the rain and snow that it just inspires me to new levels that you are so dedicated to your fitness and well being! Have a great Memorial Day weekend! See you on Monday :-)

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-84700020725453098572008-05-22T14:25:00.000-07:002008-05-22T14:25:21.444-07:00

Fitness Tips for Success!: Tip #1 Drink Water!

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-47235457455140674792008-05-22T14:24:00.002-07:002008-05-22T14:24:54.734-07:00

Fitness Tips for Success!: Tip #2 Add Activity to your day

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-44427146363020236652008-05-22T14:24:00.001-07:002008-05-22T14:24:31.300-07:00

Fitness Tips for Success!: Exercise gives you energy

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-12566571332188041852008-05-22T14:24:00.000-07:002008-05-22T14:24:04.411-07:00

Fitness Tips for Success!: Tip # 3 Getting out the door

Karllinoreply@blogger.com0tag:blogger.com,1999:blog-1254189026050130138.post-35419902182654336442007-03-04T00:08:00.001-08:002007-03-04T00:08:58.874-08:00

Why is drinking water so important for fat loss and overall health?When you exercise, the oxidation of fat creates waste products that need to be flushed out of the body. As you begin to burn fat, your body needs water in order for this process to take place properly and efficiently. If you are dehydrated, there is a chance that your body won’t burn as much fat or function at the level it

Karllinoreply@blogger.com1